Hey all, well over the past number of years I have done a hell of a job of not looking after myself.
Much like many of you that are out there you were once an athlete and you used to take care of yourself but you probably let yourself slip a bit.
A few weeks ago I was having chest pains, headaches, and generally was feeling like crap. So I was at work and I suddenly felt a pain in my chest that was different than before, so I made a decision to take myself to the hospital to see what was going on.
I honestly thought I was having a heart attack.
So I get to the hospital and start to get checked out and they tell me that it is stress pains with high blood pressure.
So they told me that I needed to lose some weight and start to take better care of myself.
That's when a bunch of stuff hit me. So I made some conscious decisions of stuff that I need to take care of.
So I started to track everything that I am doing and all of the food that I need to eat.
I just wish that everyone was taking better care of themselves.
I believe that I should start to post all of the things that I am doing every day on here. It will be the one way that I can be accountable to myself.